More ...


  1. Be strong enough to let go and wise enough to train for what you deserve

    The Author Mark is a fitness enthusiast and personal trainer based out of Toronto, Ontario, Canada.

    He has a passion for health and wellness and shares his knowledge in his blog and on social media. You can find him in his fitness studio at Mark's Fitness Studio, located at 635 Dundas Street West in Toronto, Ontario.

    💎 🏋🏼‍♂️ 💪

    Related …

    read more
  2. Lunge and dip variations for everyone

    Stand with your feet hip-width apart and bend your left leg. Take the weight on your left foot with your left heel and arch your left knee should be directly over your left ankle.

    LUNGE AND DIP Your hips should be in a straight line. Take your right hand and place it on your hip. Keep your …

    read more