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  1. Adjust your torso to be aligned properly

    You may have to keep your torso level to avoid a back angle.

    If the head is elevated more than your torso, you'll get headaches, nausea, dizziness, or other physical issues. What's your head-to-ankle alignment? Is the angle correct? Does it need to be adjusted? Why? If you have a high neck and/or a high head-to-thigh …

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