As a fitness trainer, I like to think of myself as a regular person. I’m not a superhero who can heal her body or walk on water, I’m just average. Even if you look at my body with a microscope, it’s hard to …
As a fitness instructor, I always tell my clients that nothing is stronger than a broken man training himself to be better, just like learning from experience can make you a better person. When I spent several months in Egypt, I learned a lot from the people, their culture, and …
Are you tired of the same old cardio routine? Why not try jumping rope? It's an incredibly fun and effective way to improve your cardiovascular health and endurance while also building strength and toning your muscles. In fact, jumping rope is one of the best exercises you can …
If you were born a few years ago, chances are you've learned that the ideal body is pretty specific: six to eight pack abs and muscles covering most of your body are supposed to bring you "the best sex of your life." Unfortunately, for those …
Fitness is both a philosophy and a science. By following the steps in this self-improvement plan, you are taking the first important step toward improving your life and your health. The physical benefits of regular exercise include increased fitness, improved strength …
Take a few deep breaths in through your nose and then out through your mouth. Breathe in through your mouth. Exhale out through your mouth. It's important to breathe deeply, to get your diaphragm working. When you're deep, you'll be able to reach …
If the head is elevated more than your torso, you'll get headaches, nausea, dizziness, or other physical issues. What's your head-to-ankle alignment? Is the angle correct? Does it need to be adjusted? Why? If you have a high neck and/or a high head-to-thigh …
So…yeah. Still doing it. I think I was just so busy over the holidays that I had forgotten what it was like to actually have time …