Jumping rope is not just for kids on the playground. This fun and effective workout can improve your cardiovascular health, build endurance, and even boost your brain power. However, with all …
The spine is made up of a series of bones called vertebrae, which are separated by discs that act as shock absorbers and allow the spine to bend and move. The spine also contains a number of muscles, including the erector spinae, which are responsible for helping to keep the …
Jumping rope jumps can also be great for a stiff, sore neck. For more information see the jump rope joint disease resource guide. Talk with your doctor. The information in this article is not a substitute for professional medical advice, and may be inaccurate. Your …
Pull your belly button back toward your spine by squeezing your core. Then bring your hands to the left side of your body; your arms must be in the same position as before. Doing this one at a time, try to pull your belly button …
You must check that your training program is in fact progressing correctly and you must find the training progression charts that you are using. To be sure that you have implemented the correct training techniques, you must be checking the progress of the exercises and …