Try to stretch and move every part of your body every day.

Jumping rope jumps can also be great for a stiff, sore neck. For more information see the jump rope joint disease resource guide. Talk with your doctor. The information in this article is not a substitute for professional medical advice, and may be inaccurate. Your health care professional should always be consulted for medical problems and information jumping rope and exercise in general.

This article may not include information available to all of our readers. The best strategy for any health problem is to check with your health care practitioner or, if necessary, consult a medical professional beyond your area with specialized expertise in that field. No products mentioned offer protection from all types of illness and disease. Please consult your physicians and other professionals, to learn more about the benefits and risks of individual products and their condition on your particular health situation.

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The information contained in this website is for educational purposes only and does not render medical or professional advice.