After an entire day without walking start slowly with this training advice.
Pull your belly button back toward your spine by squeezing your core. Then bring your hands to the left side of your body; your arms must be in the same position as before. Doing this one at a time, try to pull your belly button back toward your spine by squeezing your core.
You can even try to rotate your belly button, lifting your rib cage. In the end, come to sit on your legs. You can start to stand with your feet together by keeping your hands on your hips. Slowly lift your knees up. In two or three seconds they will be level with your body. If your knees hurt, let your knees rest with your hands beside your ribs, as if they were support arms. If you have no energy, let your knees rest with your hands. If you have too much energy, turn onto your other side. When you begin to stand up slowly, the first thing you should do is to turn your head to the left. If the pain is too great, turn your head to the right.
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As soon as you turn to the right, your left knee will come up against your rib cage. As soon as you turn your head, bend your knees. As your knees bend, walk up slightly against the front of your chair or sit on the edge of the chair and lift your right leg to the side of the chair with your left knee. It is necessary to support your lower leg with the left side of the chair. In the meantime, turn onto your right side. When you reach a point where you can turn onto your right side, turn onto your left side and stand up with the aid of a support arm from a chair. Turn toward the chair and keep your hands on your hips. On the following day you can try to practice a few hops with the skipping rope.