Be strong enough to let go and wise enough to train for what you deserve

The Author Mark is a fitness enthusiast and personal trainer based out of Toronto, Ontario, Canada.

He has a passion for health and wellness and shares his knowledge in his blog and on social media. You can find him in his fitness studio at Mark's Fitness Studio, located at 635 Dundas Street West in Toronto, Ontario.

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Related Posts Leave a Comment Name * E-mail * Website Welcome to Mark’s Fitness Studio Mark is a fitness enthusiast and personal trainer based out of Toronto, Ontario, Canada. He has a passion for health and wellness and shares his knowledge in his blog and on social media. You can find him in his fitness studio at Mark's Fitness Studio, located at 635 Dundas Street West in Toronto, Ontario. Disclaimer The advice posted on this blog is for entertainment purposes only. It does not constitute medical advice. It comes with no guarantee of specific results. It cannot replace the advice of your doctor or other qualified health person. If you believe that you have a medical emergency, call 911 or your local emergency service immediately.

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The owner of this website, Mark is a participant in the Niles Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to his website.